Zwift route: France » R.G.V.

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France: R.G.V.

Distance
24 km

Ascent
133.3 m

Lead-in distance
0.96 km

Lead-in ascent
0 m

Level required
-

Event only?
No

Segments on route

Segment	Type	Direction	Distance (on route)	Average incline
Pavé Sprint Reverse	Sprint	Reverse	334 m (10.7 - 11 km)	-
Aqueduc KOM Reverse / Aqueduc QOM Reverse	Climb	Reverse	403 m (12.5 - 12.9 km)	5%
Ballon Sprint Reverse	Sprint	Reverse	325 m (16.9 - 17.2 km)	-
Marina Sprint Reverse	Sprint	Reverse	193 m (23.9 - 24.1 km)	-

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]
	GC Coaching's Amalgam R.G.V.	2021-01-16 12:00	1h 30m	99
1.0-5.0 W/kg GC Coaching's Amalgam 10min from 40 to 75% FTP 1x 30sec @ 95rpm, 95% FTP, 30sec @ 85rpm, 50% FTP 1x 30sec @ 105rpm, 105% FTP, 30sec @ 85rpm, 50% FTP 1x 30sec @ 115rpm, 115% FTP, 30sec @ 85rpm, 50% FTP 2min @ 85rpm, 50% FTP 2min @ 75rpm, 85% FTP 1min @ 60rpm, 85% FTP 2min @ 75rpm, 85% FTP 1min @ 60rpm, 85% FTP 2x 1min @ 75rpm, 85% FTP, 1min @ 55rpm, 85% FTP 5min @ 85rpm, 65% FTP 10min @ 90rpm, 100% FTP 2min 30sec @ 85rpm, 50% FTP 3min @ 85rpm, 65% FTP 6x 15sec @ 110rpm, 110% FTP, 45sec @ 85rpm, 45% FTP 5min @ 85rpm, 65% FTP 1min from 105 to 115% FTP 1min from 115 to 105% FTP 1min @ 85rpm, 50% FTP 1min from 105 to 115% FTP 1min from 115 to 105% FTP 1min @ 85rpm, 50% FTP 1min from 105 to 115% FTP 1min from 115 to 105% FTP 2min 30sec @ 85rpm, 50% FTP 3min @ 85rpm, 65% FTP 10min @ 90rpm, 100% FTP 5min from 65 to 40% FTP Workout overview Duration: 1h 25m Stress points: 99 Zone distribution Z1: 25m Z2: 21m Z3: 10m Z4: 21m Z5: 9m Z6: - 29% 25% 12% 24% 10% 0% Author: Shayne Gaffney \| GC Coaching WARM UP: -10 minutes gradually progressing from Zone 1 to Zone 3. -3x30 seconds priming efforts at progressing intensity and cadence, with 30 seconds easy between. -2 minutes easy. ------ MAIN SET: -5 different interval "amalgams" for your fitness pleasure! ---INTERVAL 1: 85% FTP all day. We will be mixing it up with on-bike position changes as well as working on pedaling fluidity. ---INTERVAL 2: A BEAST! 10 minutes right @FTP...You can do it! ---INTERVAL 3: Some short and sharp efforts...6x (15 seconds @110% FTP, 45 seconds rest) #power! ---INTERVAL 4: "Shark Teeth!"...3x (60 seconds ramping up from 105-115% FTP, then 60 seconds ramping down from 115-105% FTP)...Only 1 minute break between these! ---INTERVAL 5: We finish off today with ANOTHER 10 minutes right @FTP! Even though you'll be tired, I know you can do it! #mentalstrength ------ COOL DOWN: -5 minutes gradually reducing from Zone 2 to Zone 1. View event on zwift.com
	BRT Presents Ed Laverack's ZRL Workout R.G.V.	2021-01-16 16:30	1h	51
1.0-5.0 W/kg Zwift WTRL Training - R.G.T TTT with Ed Laverack + BRT! 3min 25sec @ 70% FTP 1min @ 105% FTP 1min @ 90% FTP 1min @ 70% FTP 30sec @ 80% FTP 30sec @ 100% FTP 30sec @ 65% FTP 30sec @ 80% FTP 30sec @ 100% FTP 30sec @ 65% FTP 30sec @ 80% FTP 30sec @ 100% FTP 30sec @ 65% FTP 30sec @ 80% FTP 30sec @ 100% FTP 30sec @ 65% FTP 30sec @ 80% FTP 30sec @ 100% FTP 30sec @ 65% FTP 30sec @ 80% FTP 30sec @ 100% FTP 30sec @ 65% FTP 30sec @ 80% FTP 30sec @ 100% FTP 30sec @ 65% FTP 30sec @ 80% FTP 30sec @ 100% FTP 30sec @ 65% FTP 30sec @ 60% FTP 30sec @ 90% FTP 20sec @ 135% FTP 2min @ 75% FTP 30sec @ 105% FTP 20sec @ 55% FTP 20sec @ 135% FTP 2min @ 75% FTP 30sec @ 105% FTP 20sec @ 55% FTP 30sec @ 85% FTP 30sec @ 115% FTP 30sec @ 75% FTP 30sec @ 85% FTP 30sec @ 115% FTP 30sec @ 75% FTP 30sec @ 85% FTP 30sec @ 115% FTP 30sec @ 75% FTP 30sec @ 85% FTP 30sec @ 115% FTP 30sec @ 75% FTP 30sec @ 85% FTP 30sec @ 115% FTP 30sec @ 75% FTP 30sec @ 85% FTP 30sec @ 115% FTP 30sec @ 75% FTP 30sec @ 60% FTP 30sec @ 73% FTP 30sec @ 87% FTP 30sec @ 100% FTP 15sec @ 200% FTP 4min from 55 to 35% FTP Workout overview Duration: 41m Stress points: 51 Zone distribution Z1: 5m Z2: 17m Z3: 8m Z4: 6m Z5: 5m Z6: 1m 11% 41% 18% 15% 12% 2% Author: Ed Laverack (via TrainingPeaks) - Warm up because the start is a hard effort - Use the draft to conserve energy whenever possible - Attack every punchy climb to avoid being dropped - Know the route so you can pace yourself, move to the front before important climbs, etc - Save a useful power-up for the finish View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

France: R.G.V.

Segments on route

Upcoming group workouts on route

GC Coaching's Amalgam

Workout overview

Zone distribution

Zwift WTRL Training - R.G.T TTT with Ed Laverack + BRT!

Workout overview

Zone distribution

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

FAQ: What do the climb categories , , , and mean?