Worlds»France»Routes» R.G.V.

France: R.G.V.

Route details

Distance24 km / 14.91 mi
Elevation gain133.3 m / 437.3 ft
Lead-in distance0.87 km / 0.54 mi
Lead-in elevation gain0 m / 0 ft
XP480
Difficulty2/5
Level required-
Event only?No
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Route map

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Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 4.8 km 9.6 km 14.4 km 19.2 km 24 km Pavé Sprint Reverse 334 m Aqueduc KOM Reverse 403 m, 2.32% Ballon Sprint Reverse 325 m Marina Sprint Reverse 193 m
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Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Pavé Sprint ReverseSprintReverse334 m (10.7 - 11 km)-
Aqueduc KOM Reverse / Aqueduc QOM ReverseClimbReverse403 m (12.5 - 12.9 km)2.32%
Ballon Sprint ReverseSprintReverse325 m (16.9 - 17.2 km)-
Marina Sprint ReverseSprintReverse193 m (23.9 - 24.1 km)-
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Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
8min @ 85rpm, from 50 to 80% FTP3x 30sec @ 100rpm, 120% FTP,
30sec @ 85rpm, 55% FTP2min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP3min @ 85rpm, from 55 to 35% FTP
 Macro to Micro
France: R.G.V. 		59m77
5min @ 90rpm, from 40 to 75% FTP3x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 65% FTP2min @ 85rpm, 53% FTP2x 2min @ 90rpm, 95% FTP,
30sec @ 75rpm, 115% FTP2x 2min @ 90rpm, 92% FTP,
30sec @ 75rpm, 115% FTP2x 2min @ 90rpm, 90% FTP,
30sec @ 75rpm, 115% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 75rpm, 115% FTP5min @ 85rpm, from 65 to 40% FTP
 Bonbon
France: R.G.V. 		40m52
10min @ 85rpm, from 25 to 75% FTP30sec @ 95rpm, 80% FTP1min @ 85rpm, 65% FTP30sec @ 105rpm, 90% FTP1min @ 85rpm, 65% FTP30sec @ 115rpm, 105% FTP2min @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP2min 30sec @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP2min 30sec @ 85rpm, 50% FTP5min @ 95rpm, 95% FTP30sec from 100 to 150% FTP3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 130% FTP,
30sec @ 90rpm, 70% FTP3min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 140% FTP,
30sec @ 90rpm, 60% FTP3min from 50 to 25% FTP
 Uphill Battle
France: R.G.V. 		56m69
5min @ 90rpm, from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2x 1min @ 75rpm, 85% FTP,
1min @ 55rpm, 85% FTP5min @ 85rpm, 65% FTP10min @ 90rpm, 100% FTP5min @ 85rpm, 65% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP3min from 65 to 40% FTP
 Amalgam
France: R.G.V. 		51m63
3min @ 50% FTP1min @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 109% FTP2min @ 50% FTP4min @ 90% FTP3min @ 50% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP2min from 121 to 140% FTP2min @ 65% FTP5min @ 50% FTP6min from 108 to 120% FTP5min @ 50% FTP
 Anaerobic Capacity into VO2
France: R.G.V. 		52m81
8min @ 85rpm, from 50 to 80% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP2min @ 85rpm, 50% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP10min @ 90rpm, 92% FTP5min @ 85rpm, 55% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP10min @ 90rpm, 92% FTP5min @ 55% FTP
 Arise
France: R.G.V. 		52m61
10min from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP4min @ 100rpm, 95% FTP8min @ 90rpm, 80% FTP3min @ 85rpm, 50% FTP4min @ 70rpm, 95% FTP2min @ 70rpm, 80% FTP1min @ 100rpm, 80% FTP2min @ 70rpm, 80% FTP1min @ 100rpm, 80% FTP2min @ 70rpm, 80% FTP3min @ 85rpm, 50% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP1min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP2min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP3min @ 85rpm, 80% FTP30sec from 80 to 105% FTP30sec @ 100rpm, 105% FTP30sec from 80 to 105% FTP3min @ 85rpm, 50% FTP2min @ 90rpm, 95% FTPover/under 8min @ 90/65rpm, 80% FTP2min @ 90rpm, 95% FTP5min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 150% FTP,
30sec @ 85rpm, 65% FTP5min @ 85rpm, 50% FTP5x 30sec @ 100rpm, 150% FTP,
30sec @ 85rpm, 65% FTP3min from 50 to 25% FTP
 Escalation
France: R.G.V. 		1h 35m113
10min from 40 to 75% FTP30sec @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 80% FTP30sec @ 110rpm, 110% FTP2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP30sec from 50 to 88% FTP2min 30sec @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP5x 30sec @ 110rpm, 130% FTP,
30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP30sec from 50 to 88% FTP4x 2min @ 90rpm, 88% FTP,
30sec @ 110rpm, 110% FTP2min from 50 to 25% FTP
 Ham Sandwich
France: R.G.V. 		59m76
8min @ 85rpm, from 50 to 80% FTP3x 30sec @ 100rpm, 120% FTP,
30sec @ 85rpm, 55% FTP2min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 130% FTP,
15sec @ 70% FTP5min @ 85rpm, 55% FTP30sec @ 100rpm, 150% FTP8x 15sec @ 120% FTP,
15sec @ 80% FTP3min @ 85rpm, from 55 to 35% FTP
 Macro to Micro
France: R.G.V. 		59m77
10min from 25 to 75% FTP4x 1min @ 100rpm, 75% FTP,
1min @ 65rpm, 50% FTP5min @ 85rpm, 95% FTP30sec @ 85rpm, 125% FTP2min @ 50% FTP3min @ 60rpm, 100% FTP2min @ 50% FTP5min @ 85rpm, 81% FTP1min @ 85rpm, 125% FTP2min @ 50% FTP5min @ 85rpm, 95% FTP30sec @ 85rpm, 125% FTP2min @ 50% FTP3min @ 60rpm, 100% FTP2min @ 50% FTP5min @ 85rpm, 81% FTP1min @ 85rpm, 125% FTP2min @ 50% FTP10min from 75 to 25% FTP
 Betty Designs Group Workout
France: R.G.V. 		1h 9m74
10min from 25 to 75% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 50% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 50% FTP30sec @ 115rpm, 115% FTP2min 30sec @ 85rpm, 50% FTP15sec @ 110rpm, 150% FTP30sec @ 85rpm, 50% FTP30sec @ 110rpm, 135% FTP1min @ 85rpm, 50% FTP1min @ 110rpm, 120% FTP1min @ 85rpm, 50% FTP30sec @ 110rpm, 135% FTP1min @ 85rpm, 50% FTP15sec @ 110rpm, 150% FTP2min @ 85rpm, 50% FTP30sec from 65 to 88% FTP4min @ 95rpm, 88% FTP1min @ 105rpm, 105% FTP15sec @ 85rpm, 65% FTP30sec from 65 to 92% FTP4min @ 95rpm, 92% FTP1min @ 105rpm, 105% FTP30sec @ 85rpm, 65% FTP30sec from 65 to 96% FTP4min @ 95rpm, 96% FTP1min @ 105rpm, 106% FTP1min @ 85rpm, 65% FTP30sec from 65 to 100% FTP4min @ 95rpm, 100% FTP1min @ 105rpm, 105% FTP2min @ 85rpm, 65% FTP30sec from 65 to 104% FTP4min @ 95rpm, 104% FTP1min @ 58rpm, from 104 to 120% FTP5min 45sec from 75 to 25% FTP
 Spaded Sweetie
France: R.G.V. 		1h75
5min from 25 to 75% FTP6x 30sec @ 105% FTP,
2min @ 50% FTP5min @ 61% FTP6x 1min 30sec @ 110% FTP,
2min @ 50% FTP5min from 75 to 25% FTP
 AUS Triathlon Group Workout with Team VTO
France: R.G.V. 		51m50
5min from 25 to 75% FTP6x 30sec @ 105% FTP,
2min @ 50% FTP5min @ 61% FTP6x 1min 30sec @ 110% FTP,
2min @ 50% FTP5min from 75 to 25% FTP
 AUS Triathlon Group Workout with Team VTO
France: R.G.V. 		51m50
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Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.

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