France: R.G.V.

Route details

Distance24 km / 14.91 mi
Elevation gain133.3 m / 437.3 ft
Lead-in distance0.87 km / 0.54 mi
Lead-in elevation gain0 m / 0 ft
XP480
Difficulty2/5
Level required-
Event only?No

Route map

Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 4.8 km 9.6 km 14.4 km 19.2 km 24 km Pavé Sprint Reverse 334 m Aqueduc KOM Reverse 403 m, 2.32% Ballon Sprint Reverse 325 m Marina Sprint Reverse 193 m

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Pavé Sprint ReverseSprintReverse334 m (10.7 - 11 km)-
Aqueduc KOM Reverse / Aqueduc QOM ReverseClimbReverse403 m (12.5 - 12.9 km)2.32%
Ballon Sprint ReverseSprintReverse325 m (16.9 - 17.2 km)-
Marina Sprint ReverseSprintReverse193 m (23.9 - 24.1 km)-

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
8min from 40 to 80% FTP3min @ 55% FTP1x 30sec @ 130% FTP,
30sec @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 1min @ 130% FTP,
1min @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 30sec @ 130% FTP,
30sec @ 55% FTP
5min @ 55% FTP7min @ 90% FTP4min from 55 to 35% FTP
Zwift Women's Training Club Workout
France: R.G.V.
37m37
8min from 40 to 80% FTP3min @ 55% FTP1x 30sec @ 130% FTP,
30sec @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 1min @ 130% FTP,
1min @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 30sec @ 130% FTP,
30sec @ 55% FTP
5min @ 55% FTP7min @ 90% FTP4min from 55 to 35% FTP
Zwift Women's Training Club Workout
France: R.G.V.
37m37
8min from 40 to 80% FTP3min @ 55% FTP1x 30sec @ 130% FTP,
30sec @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 1min @ 130% FTP,
1min @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 30sec @ 130% FTP,
30sec @ 55% FTP
5min @ 55% FTP7min @ 90% FTP4min from 55 to 35% FTP
Zwift Women's Training Club Workout
France: R.G.V.
37m37
8min from 40 to 80% FTP3min @ 55% FTP1x 30sec @ 130% FTP,
30sec @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 1min @ 130% FTP,
1min @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 30sec @ 130% FTP,
30sec @ 55% FTP
5min @ 55% FTP7min @ 90% FTP4min from 55 to 35% FTP
Zwift Women's Training Club Workout
France: R.G.V.
37m37
8min from 40 to 80% FTP3min @ 55% FTP1x 30sec @ 130% FTP,
30sec @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 1min @ 130% FTP,
1min @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 30sec @ 130% FTP,
30sec @ 55% FTP
5min @ 55% FTP7min @ 90% FTP4min from 55 to 35% FTP
Zwift Women's Training Club Workout
France: R.G.V.
37m37
8min from 40 to 80% FTP3min @ 55% FTP1x 30sec @ 130% FTP,
30sec @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 1min @ 130% FTP,
1min @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 30sec @ 130% FTP,
30sec @ 55% FTP
5min @ 55% FTP7min @ 90% FTP4min from 55 to 35% FTP
Zwift Women's Training Club Workout
France: R.G.V.
37m37
8min from 40 to 80% FTP3min @ 55% FTP1x 30sec @ 130% FTP,
30sec @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 1min @ 130% FTP,
1min @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 30sec @ 130% FTP,
30sec @ 55% FTP
5min @ 55% FTP7min @ 90% FTP4min from 55 to 35% FTP
Zwift Women's Training Club Workout
France: R.G.V.
37m37
10min from 40 to 75% FTP1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2min @ 75rpm, 85% FTP1min @ 60rpm, 85% FTP2x 1min @ 75rpm, 85% FTP,
1min @ 55rpm, 85% FTP
5min @ 85rpm, 65% FTP10min @ 90rpm, 100% FTP2min 30sec @ 85rpm, 50% FTP3min @ 85rpm, 65% FTP6x 15sec @ 110rpm, 110% FTP,
45sec @ 85rpm, 45% FTP
5min @ 85rpm, 65% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP1min @ 85rpm, 50% FTP1min from 105 to 115% FTP1min from 115 to 105% FTP2min 30sec @ 85rpm, 50% FTP3min @ 85rpm, 65% FTP10min @ 90rpm, 100% FTP3min from 65 to 40% FTP
GC Coaching's Amalgam
France: R.G.V.
1h 30m97

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.