Workout overview
Duration: 48m
Stress points: 45
Zone distribution
Z1: 30m
Z2: 2m
Z3: -
Z4: 14m
Z5: 2m
Z6: -
Author: C.Taylor [RSH]
This morning is a Chicks Who Ride Bikes Friyay Workout designed to introduce us to workouts on Zwift and the benefits which come from training in specific zones. This workout is a great all round workout, where we will work across a variety of zones, but keeping mostly under our thresholds. After all, it is friyay!