France: Douce France

Route details

Distance24.01 km / 14.92 mi
Elevation gain133.3 m / 437.3 ft
Lead-in distance0.78 km / 0.48 mi
Lead-in elevation gain3.3 m / 10.8 ft
XP480
Difficulty2/5
Level required-
Event only?No

Route map

Elevation profile

0 m 50 m 100 m 150 m 200 m 0 km 4.8 km 9.6 km 14.4 km 19.2 km 24 km Ballon Sprint 212 m Aqueduc KOM 422 m, 0.9% Pavé Sprint 333 m Marina Sprint 338 m

Segments on route

SegmentTypeDirectionDistance (on route)Average incline
Ballon SprintSprintForward212 m (6.3 - 6.5 km)-
Aqueduc KOM / Aqueduc QOMClimbForward422 m (10.4 - 10.8 km)0.9%
Pavé SprintSprintForward333 m (12.3 - 12.7 km)-
Marina SprintSprintForward338 m (23.4 - 23.7 km)-

Upcoming group workouts on route

WorkoutNameStartDurationTSS[?]Groups[?]
3min @ 90rpm, 50% FTP1min @ 90rpm, 60% FTP1min @ 95rpm, 65% FTP1min @ 100rpm, 81% FTP1min @ 105rpm, 103% FTP2min @ 85rpm, 50% FTP2min @ 90rpm, 110% FTP2min @ 85rpm, 50% FTP4min @ 90rpm, 85% FTP3min @ 85rpm, 50% FTP3min @ 95rpm, 110% FTP1min @ 85rpm, 50% FTP8x 2min @ 95rpm, 103% FTP,
1min 30sec @ 85rpm, 65% FTP
5min @ 85rpm, 50% FTP
Lactate Shuttle
France: Douce France
57m70
8min @ 95rpm, from 44 to 65% FTP4min @ 93rpm, 90% FTP1min 30sec @ 97rpm, 115% FTP3min 30sec @ 90rpm, 76% FTP4min @ 93rpm, 90% FTP1min 30sec @ 97rpm, 115% FTP3min 30sec @ 90rpm, 76% FTP4min @ 93rpm, 90% FTP1min 30sec @ 97rpm, 115% FTP3min 30sec @ 90rpm, 76% FTP5min @ 90rpm, 75% FTP1min 30sec @ 73rpm, 85% FTP2min @ 78rpm, 95% FTP1min @ 68rpm, 105% FTP30sec @ 63rpm, 115% FTP1min 30sec @ 83rpm, 90% FTP2min @ 88rpm, 85% FTP2min 30sec @ 93rpm, 80% FTP3min @ 98rpm, 75% FTP5min from 60 to 40% FTP
USAT Workout Wednesday
France: Douce France
59m71
5min @ 90rpm, from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP4min @ 85rpm, 55% FTP6x 2min @ 85% FTP,
30sec @ 105% FTP
2min @ 85rpm, 55% FTP6x 2min @ 75rpm, 85% FTP,
30sec @ 110rpm, 105% FTP
4min from 75 to 25% FTP
Orange Unicorn
France: Douce France
51m58

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.