Zwift route: France » Casse-Pattes

France: Casse-Pattes

Route details

Distance	22.89 km / 14.22 mi
Elevation gain	155 m / 508.5 ft
Lead-in distance	0.87 km / 0.54 mi
Lead-in elevation gain	0 m / 0 ft
XP	460
Difficulty	2/5
Level required	-
Event only?	No

Route map

Elevation profile

Segments on route

Segment	Type	Direction	Distance (on route)	Average incline
Pavé Sprint Reverse	Sprint	Reverse	334 m (10.7 - 11 km)	-
Aqueduc KOM Reverse / Aqueduc QOM Reverse	Climb	Reverse	403 m (12.5 - 12.9 km)	2.32%
Petit KOM / Petit QOM	Climb	Forward	2.7 km (16.4 - 19.1 km)	4%
Marina Sprint Reverse	Sprint	Reverse	193 m (22.8 - 23 km)	-

Upcoming group workouts on route

Workout	Name	Start	Duration	TSS^[?]	Groups^[?]
	ZZRC Group Workout France: Casse-Pattes		1h	67
1.0-5.0 W/kg, France: Casse-Pattes Attack and hold 10min from 40 to 60% FTP 3x 30sec @ 100% FTP, 30sec @ 50% FTP 2min @ 50% FTP 30sec @ 150% FTP 4min 30sec @ 92% FTP 2min 30sec @ 40% FTP 30sec @ 150% FTP 4min 30sec @ 92% FTP 2min 30sec @ 40% FTP 30sec @ 150% FTP 4min 30sec @ 92% FTP 2min 30sec @ 40% FTP 30sec @ 150% FTP 4min 30sec @ 92% FTP 2min 30sec @ 40% FTP 30sec @ 150% FTP 4min 30sec @ 92% FTP 2min 30sec @ 40% FTP 7min 30sec from 55 to 35% FTP Workout overview Duration: 1h Stress points: 67 Zone distribution Z1: 33m Z2: - Z3: - Z4: 24m Z5: - Z6: 3m 56% 0% 0% 40% 0% 4% Author: Andy Sexton A session to work on building your ability to ride at threshold. After a 15 minute warm up, we perform 5 "Attack and Hold" intervals. 30s of hard effort to build the levels of fatigue in the legs, followed by 4mins30 on sweet spot effort, just under threshold. Rest and repeat! View event on zwift.com

Frequently asked questions

FAQ: What do the coloured areas overlapping the elevation profile mean?

Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.

FAQ: What do the climb categories , , , and mean?

Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.

FAQ: How can I ride/run on an event only route?

By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.