Attack and hold
Workout overview
Duration: 1h
Stress points: 67
Zone distribution
Z1: 33m
Z2: -
Z3: -
Z4: 24m
Z5: -
Z6: 3m
Author: Andy Sexton
A session to work on building your ability to ride at threshold. After a 15 minute warm up, we perform 5 "Attack and Hold" intervals. 30s of hard effort to build the levels of fatigue in the legs, followed by 4mins30 on sweet spot effort, just under threshold. Rest and repeat!