Lavoro intermittente ad alta intensita' : I benefici di questo allenamento sono la capacita' lattacida, la potenza aerobica , e il massimo consumo di ossigeno, la forza e la rapidita'. Si consiglia di fare questo carico di lavoro una sola volta a settimana precedendo un giorno prima uno scarico , ed il giorno dopo un lungo lento, o di scarico. High-intensity intermittent work The benefits of this workout are lactacid capacity, aerobic power , and maximal oxygen consumption, strength, and speed. It is recommended to do this workload only once a week, preceded one day before by an unloading , and the next day by a long slow session, or unloading
FAQ: What do the coloured areas overlapping the elevation profile mean?
Segments along the route are coloured along the height profile. Climbs are indicated with red, sprints with green and other segments (e.g. laps or timed segments) with blue.
FAQ: What do the climb categories , , , and mean?
Climbs are categorized based on how tough they are, which depends both on the climb's length and its average incline. The toughest climbs are rated (HC comes from Hors Catégorie, which is French for beyond categorization). Less tough climbs are rated as category , less tough climbs than those are rated as , and onwards with and . Any climb less tough than category four does not get a rating.
FAQ: How can I ride/run on an event only route?
By joining an event you can get into event only worlds and routes. Don't want to join an event or don't see an event with your desired world/route? Use the Zwift Companion app to create a meetup or (for even more choice of worlds and routes) create a club and then an event.