Stress points: 32
Author: Zee Kryder
ZEUS is designed to put you in the optimum fat burning level. It should be done with a firm, low cadence between 65-80. Zeus has a few lightning bolts thrown in to keep your heart rate up.
Warm-up: 5 min + 2 min free
Main Effort: 3 min ramp- up Level 1 grey to Level 2 Blue, 5 min Level 2 Blue, 3 min ramp-up Level 2 Blue
Repeat 3 Repetitions of 11 minute effort
Cool-down: 5 min free ride