Workout overview

Duration: 45m

Stress points: 32

Zone distribution

Z1: 11m

Z2: 25m

Z3: 6m

Z4: 2m

Z5: -

Z6: -

25%
56%
13%
5%
0%
0%

Author: Zee Kryder

ZEUS is designed to put you in the optimum fat burning level. It should be done with a firm, low cadence between 65-80. Zeus has a few lightning bolts thrown in to keep your heart rate up.
Warm-up: 5 min + 2 min free
Main Effort: 3 min ramp- up Level 1 grey to Level 2 Blue, 5 min Level 2 Blue, 3 min ramp-up Level 2 Blue
Repeat 3 Repetitions of 11 minute effort
Cool-down: 5 min free ride

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • TITAN

    45m | 36 SP

  • 3/1 Cadence Bursts

    54m | 40 SP

  • 3/1 Cadence Bursts

    54m | 40 SP

  • ATLAS

    45m | 34 SP

  • APOLLO-11

    45m | 34 SP

  • JUNO

    45m | 37 SP

  • Week 3 - Crit Power Test

    40m | 23 SP

  • Short Sweet Spot Tune Up

    45m | 38 SP

  • Day 6 - Bike

    42m | 24 SP

  • FRNKLN - January 9

    1h | 52 SP

  • Day 4

    54m | 41 SP

  • Day 10

    25m | 18 SP