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ZEUS

7min from 47 to 70% FTP
1min @ 78% FTP
3min from 50 to 62% FTP
4min 30sec @ 63% FTP
3min from 60 to 68% FTP
30sec @ 90% FTP
3min from 50 to 62% FTP
3min 15sec @ 63% FTP
3min from 60 to 68% FTP
45sec @ 92% FTP
3min from 50 to 62% FTP
4min @ 63% FTP
3min from 63 to 68% FTP
1min @ 94% FTP
5min free ride
7min from 47 to 70% FTP1min @ 78% FTP3min from 50 to 62% FTP4min 30sec @ 63% FTP3min from 60 to 68% FTP30sec @ 90% FTP3min from 50 to 62% FTP3min 15sec @ 63% FTP3min from 60 to 68% FTP45sec @ 92% FTP3min from 50 to 62% FTP4min @ 63% FTP3min from 63 to 68% FTP1min @ 94% FTP5min free ride
Workout overview

Duration: 45m

Stress points: 34

Zone distribution

Z1: 11m

Z2: 25m

Z3: 6m

Z4: 2m

Z5: -

Z6: -

25%
56%
13%
5%
0%
0%

Author: Zee Kryder

ZEUS is designed to put you in the optimum fat burning level. It should be done with a firm, low cadence between 65-80. Zeus has a few lightning bolts thrown in to keep your heart rate up.
Warm-up: 5 min + 2 min free
Main Effort: 3 min ramp- up Level 1 grey to Level 2 Blue, 5 min Level 2 Blue, 3 min ramp-up Level 2 Blue
Repeat 3 Repetitions of 11 minute effort
Cool-down: 5 min free ride

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