Workout overview

Duration: 45m

Stress points: 36

Zone distribution

Z1: 11m

Z2: 24m

Z3: 7m

Z4: 2m

Z5: 1m

Z6: 1m

24%
54%
14%
5%
1%
2%

Author: Zee Kryder

Titan has mild zone 2 work to help burn fat. You will have some sprint efforts to build your heart rate, similar to high intensity intervals. They get shorter and faster.
This is a good workout to have a different style. Break the routine every now and then with this one.

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