7min 30sec from <span
data-value="40.410155" data-unit="relpow">40</span> to <span
data-value="70.48828" data-unit="relpow">70</span>% FTP 1min 30sec @ <span
data-value="81.035155" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="56.816405" data-unit="relpow">57</span>% FTP 3min 15sec @ <span
data-value="65.01953" data-unit="relpow">65</span>% FTP 1min 15sec @ <span
data-value="93.92578" data-unit="relpow">94</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min 30sec @ <span
data-value="64.628905" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="99.785155" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="55.253905" data-unit="relpow">55</span>% FTP 3min 30sec @ <span
data-value="64.628905" data-unit="relpow">65</span>% FTP 30sec @ <span
data-value="106.42579" data-unit="relpow">106</span>% FTP 1min @ <span
data-value="54.86328" data-unit="relpow">55</span>% FTP 3min 40sec @ <span
data-value="65.410155" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="125.17579" data-unit="relpow">125</span>% FTP 1min @ <span
data-value="52.910155" data-unit="relpow">53</span>% FTP 3min 45sec @ <span
data-value="65.01953" data-unit="relpow">65</span>% FTP 15sec @ <span
data-value="136.89454" data-unit="relpow">137</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min 50sec @ <span
data-value="70.48828" data-unit="relpow">70</span>% FTP 10sec @ <span
data-value="148.61329" data-unit="relpow">149</span>% FTP 5min free ride Workout overview Duration: 45m
Stress points: 38
Zone distribution Z1: 11m
Z2: 24m
Z3: 7m
Z4: 2m
Z5: 1m
Z6: 1m
Author: Zee Kryder
Titan has mild zone 2 work to help burn fat. You will have some sprint efforts to build your heart rate, similar to high intensity intervals. They get shorter and faster.
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