Workout overview
Duration: 45m
Stress points: 38
Zone distribution
Z1: 11m
Z2: 24m
Z3: 7m
Z4: 2m
Z5: 1m
Z6: 1m
Author: Zee Kryder
Titan has mild zone 2 work to help burn fat. You will have some sprint efforts to build your heart rate, similar to high intensity intervals. They get shorter and faster.
This is a good workout to have a different style. Break the routine every now and then with this one.