7min 30sec from 40 to 70% FTP1min 30sec @ 81% FTP1min @ 57% FTP3min 15sec @ 65% FTP1min 15sec @ 94% FTP1min @ 55% FTP3min 30sec @ 65% FTP1min @ 100% FTP1min @ 55% FTP3min 30sec @ 65% FTP30sec @ 106% FTP1min @ 55% FTP3min 40sec @ 65% FTP20sec @ 125% FTP1min @ 53% FTP3min 45sec @ 65% FTP15sec @ 137% FTP1min @ 50% FTP3min 50sec @ 70% FTP10sec @ 149% FTP5min free ride
Workout overview

Duration: 45m

Stress points: 38

Zone distribution

Z1: 11m

Z2: 24m

Z3: 7m

Z4: 2m

Z5: 1m

Z6: 1m

24%
54%
14%
5%
1%
2%

Author: Zee Kryder

Titan has mild zone 2 work to help burn fat. You will have some sprint efforts to build your heart rate, similar to high intensity intervals. They get shorter and faster.
This is a good workout to have a different style. Break the routine every now and then with this one.

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