Workout overview

Duration: 45m

Stress points: 40

Zone distribution

Z1: 6m

Z2: 19m

Z3: 18m

Z4: 2m

Z5: -

Z6: -

14%
42%
40%
5%
0%
0%

Author: Z.Kryder ZwiftOff

Juno will build your endurance as we target the low intensity effort needed with a low cadence but powerful stroke. After a 10 minute warm-up, we will do a 20 minute ride with enough of a mix to improve our fitness. After a brief rest, we will do a five minute section of increasing effort. Then we will pedal easy for the last five minutes.

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