8min from <span
data-value="40.410155" data-unit="relpow">40</span> to <span
data-value="78.30078" data-unit="relpow">78</span>% FTP 2min free ride 4min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="76.449996" data-unit="relpow">76</span>% FTP 2min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="78.449994" data-unit="relpow">78</span>% FTP 2min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="76.449996" data-unit="relpow">76</span>% FTP 2min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="90.410155" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="76.449996" data-unit="relpow">76</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min free ride 2min @ <span
data-value="57.450002" data-unit="relpow">57</span>% FTP 5min from <span
data-value="61.449999" data-unit="relpow">61</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 5min free ride Workout overview Duration: 45m
Stress points: 40
Zone distribution Z1: 6m
Z2: 19m
Z3: 18m
Z4: 2m
Z5: -
Z6: -
Author: Z.Kryder ZwiftOff
Juno will build your endurance as we target the low intensity effort needed with a low cadence but powerful stroke. After a 10 minute warm-up, we will do a 20 minute ride with enough of a mix to improve our fitness. After a brief rest, we will do a five minute section of increasing effort. Then we will pedal easy for the last five minutes.
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