Workout overview

Duration: 45m

Stress points: 37

Zone distribution

Z1: 6m

Z2: 19m

Z3: 18m

Z4: 2m

Z5: -

Z6: -

14%
42%
40%
5%
0%
0%

Author: Z.Kryder ZwiftOff

Juno will build your endurance as we target the low intensity effort needed with a low cadence but powerful stroke. After a 10 minute warm-up, we will do a 20 minute ride with enough of a mix to improve our fitness. After a brief rest, we will do a five minute section of increasing effort. Then we will pedal easy for the last five minutes.

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • ATLAS

    45m | 34 SP

  • APOLLO-11

    45m | 34 SP

  • FRNKLN - January 9

    1h | 52 SP

  • Day 4

    54m | 41 SP

  • TITAN

    45m | 36 SP

  • ZEUS

    45m | 32 SP

  • Day 6 - Bike

    42m | 24 SP

  • 3/1 Cadence Bursts

    54m | 40 SP

  • 3/1 Cadence Bursts

    54m | 40 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Intervals

    55m | 41 SP

  • Day 2 - Pure Strength #1

    1h 2m | 48 SP