Workout overview

Duration: 45m

Stress points: 34

Zone distribution

Z1: 11m

Z2: 18m

Z3: 14m

Z4: 2m

Z5: -

Z6: -

24%
41%
31%
4%
0%
0%

Author: Zee Kryder


Atlas is a series of inreasing efforts.3 X 8 Blocks of low intensity with a rising level. 45 minutes total.
Use a low cadence for burning fat. High cadence for aerobic spinning or reovery riding.
This is a good workout to reach a little higher.

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • APOLLO-11

    45m | 34 SP

  • JUNO

    45m | 37 SP

  • Day 4

    54m | 41 SP

  • TITAN

    45m | 36 SP

  • ZEUS

    45m | 32 SP

  • Day 10

    25m | 18 SP

  • Day 6 - Bike

    42m | 24 SP

  • 3/1 Cadence Bursts

    54m | 40 SP

  • 3/1 Cadence Bursts

    54m | 40 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Intervals

    55m | 41 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP