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ATLAS

8min from 43 to 72% FTP
2min @ 55% FTP
3min @ 61% FTP
2min @ 76% FTP
3min @ 61% FTP
30sec @ 91% FTP
2min @ 55% FTP
3min @ 69% FTP
2min @ 62% FTP
3min @ 76% FTP
30sec @ 92% FTP
2min @ 55% FTP
2min @ 76% FTP
2min @ 64% FTP
2min @ 76% FTP
1min @ 90% FTP
2min @ 61% FTP
5min free ride
8min from 43 to 72% FTP2min @ 55% FTP3min @ 61% FTP2min @ 76% FTP3min @ 61% FTP30sec @ 91% FTP2min @ 55% FTP3min @ 69% FTP2min @ 62% FTP3min @ 76% FTP30sec @ 92% FTP2min @ 55% FTP2min @ 76% FTP2min @ 64% FTP2min @ 76% FTP1min @ 90% FTP2min @ 61% FTP5min free ride
Workout overview

Duration: 45m

Stress points: 36

Zone distribution

Z1: 11m

Z2: 18m

Z3: 14m

Z4: 2m

Z5: -

Z6: -

24%
41%
31%
4%
0%
0%

Author: Zee Kryder


Atlas is a series of inreasing efforts.3 X 8 Blocks of low intensity with a rising level. 45 minutes total.
Use a low cadence for burning fat. High cadence for aerobic spinning or reovery riding.
This is a good workout to reach a little higher.

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