Workout overview

Duration: 45m

Stress points: 34

Zone distribution

Z1: 11m

Z2: 20m

Z3: 13m

Z4: 2m

Z5: -

Z6: -

24%
45%
28%
3%
0%
0%

Author: Zee Kryder

Apollo-11 is a Low Intensity, Low Cadence Workout

After a short warm-up, there will be a thirteen minute segment, a four minute recovery zone, a thirteen minute segment at a slightly higher output, and finally a few minutes recovery to the end.

If any level seems too strenuous, ease back a little. Don't strain in too large a gear Focus on form with controlled breathing. Drink water often.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • ATLAS

    45m | 34 SP

  • Day 4

    54m | 39 SP

  • WKG - W2W1

    48m | 48 SP

  • Lama's Tour of Bright ITT

    29m | 42 SP

  • JUNO

    45m | 37 SP

  • Power Intervals #2

    59m | 66 SP

  • Day 6 - Bike

    42m | 24 SP

  • High cadence builds

    47m | 33 SP

  • High cadence builds

    47m | 36 SP

  • Stage 13

    44m | 52 SP

  • Stage 21

    47m | 57 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP