Stress points: 36
Author: Zee Kryder
Apollo-11 is a Low Intensity, Low Cadence Workout
After a short warm-up, there will be a thirteen minute segment, a four minute recovery zone, a thirteen minute segment at a slightly higher output, and finally a few minutes recovery to the end.
If any level seems too strenuous, ease back a little. Don't strain in too large a gear Focus on form with controlled breathing. Drink water often.