Workout overview

Duration: 45m

Stress points: 36

Zone distribution

Z1: 11m

Z2: 20m

Z3: 13m

Z4: 2m

Z5: -

Z6: -

24%
45%
28%
3%
0%
0%

Author: Zee Kryder

Apollo-11 is a Low Intensity, Low Cadence Workout

After a short warm-up, there will be a thirteen minute segment, a four minute recovery zone, a thirteen minute segment at a slightly higher output, and finally a few minutes recovery to the end.

If any level seems too strenuous, ease back a little. Don't strain in too large a gear Focus on form with controlled breathing. Drink water often.

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