Workout overview

Duration: 45m

Stress points: 34

Zone distribution

Z1: 11m

Z2: 20m

Z3: 13m

Z4: 2m

Z5: -

Z6: -

24%
45%
28%
3%
0%
0%

Author: Zee Kryder

Apollo-11 is a Low Intensity, Low Cadence Workout

After a short warm-up, there will be a thirteen minute segment, a four minute recovery zone, a thirteen minute segment at a slightly higher output, and finally a few minutes recovery to the end.

If any level seems too strenuous, ease back a little. Don't strain in too large a gear Focus on form with controlled breathing. Drink water often.

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • ATLAS

    45m | 34 SP

  • Day 4

    54m | 41 SP

  • JUNO

    45m | 37 SP

  • Day 6 - Bike

    42m | 24 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Lactate Low 1

    55m | 52 SP

  • FRNKLN - January 9

    1h | 52 SP

  • Tim Don Comeback Workout

    1h | 54 SP

  • GPLAMA - ULTIMATE WARM UP

    26m | 31 SP

  • Day 4 - Bike - 45 min

    40m | 35 SP

  • Lactate Low 2

    59m | 58 SP

  • Lactate Low 3

    59m | 57 SP