• Sweetspot (SST) 75-120min with 40min@88%

    1h 23m | 77 SP

  • SST/L4 -90-100min - 7x5' with 4:30min@90% into 30s@105%

    1h 34m | 81 SP

Similar workouts

  • Over Under Progression #4

    1h 30m | 91 SP

  • Over Under Progression #3

    1h 30m | 95 SP

  • Aerobic Builds

    1h 30m | 75 SP

  • Building Base

    1h 30m | 75 SP

  • Day 4

    1h 25m | 78 SP

  • Day 3

    1h 30m | 76 SP

  • SST (Sweetspot) 2x20min@88% -75-120min

    1h 28m | 78 SP

  • 5. Sunday - SST: Pedaling Efficiency Drills + 10 Minute Pyramid

    1h 30m | 77 SP

  • Over Under Progression #1

    1h 30m | 99 SP

  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 79 SP

  • SST (Sweetspot) 2x15min@88% -90min

    1h 28m | 74 SP

  • Day 4 - Cadence drills

    1h 5m | 82 SP