• Sweetspot (SST) 75-120min with 40min@88%

    1h 23m | 83 SP

  • SST/L4 -90-100min - 7x5' with 4:30min@90% into 30s@105%

    1h 34m | 91 SP

Similar workouts

  • Over Under Progression #4

    1h 30m | 100 SP

  • Over Under Progression #3

    1h 30m | 105 SP

  • Aerobic Builds

    1h 30m | 81 SP

  • Building Base

    1h 30m | 81 SP

  • Day 4

    1h 25m | 84 SP

  • Day 3

    1h 30m | 82 SP

  • SST (Sweetspot) 2x20min@88% -75-120min

    1h 28m | 86 SP

  • 5. Sunday - SST: Pedaling Efficiency Drills + 10 Minute Pyramid

    1h 30m | 83 SP

  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 81 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 103 SP

  • Over Under Progression #1

    1h 30m | 109 SP

  • SST (Sweetspot) 2x15min@88% -90min

    1h 28m | 81 SP