Workouts» Zwift Study by Philipp Diegner» Week 4 »

Sweetspot (SST) 75-120min with [email protected]%

5min @ 50% FTP
13min @ 65% FTP
2min @ 75% FTP
40min @ 88% FTP
3min @ 50% FTP
15min @ 62% FTP
5min @ 50% FTP
5min @ 50% FTP13min @ 65% FTP2min @ 75% FTP40min @ 88% FTP3min @ 50% FTP15min @ 62% FTP5min @ 50% FTP
Workout overview

Duration: 1h 23m

Stress points: 83

Zone distribution

Z1: 13m

Z2: 30m

Z3: 40m

Z4: -

Z5: -

Z6: -

16%
36%
48%
0%
0%
0%

Author: Zwift Study (via TrainingPeaks)

[email protected]% SST

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Zwift Study by Philipp Diegner » Week 4

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