Workouts» Zwift Study by Philipp Diegner» Week 4 » Sweetspot (SST) 75-120min with 40min@88%5min @ 50% FTP13min @ 65% FTP2min @ 75% FTP40min @ 88% FTP3min @ 50% FTP15min @ 62% FTP5min @ 50% FTPView watts Enter FTP 5min @ <span data-value="50" data-unit="relpow">50</span>% FTP13min @ <span data-value="65" data-unit="relpow">65</span>% FTP2min @ <span data-value="75" data-unit="relpow">75</span>% FTP40min @ <span data-value="88" data-unit="relpow">88</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP15min @ <span data-value="62" data-unit="relpow">62</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 23mStress points: 83Zone distributionZ1: 13mZ2: 30mZ3: 40mZ4: -Z5: -Z6: - 16% 36% 48% 0% 0% 0%Author: Zwift Study (via TrainingPeaks)40min@88% SST Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top