Workout overview

Duration: 1h 34m

Stress points: 81

Zone distribution

Z1: 32m

Z2: 24m

Z3: 3m

Z4: 32m

Z5: 4m

Z6: -

34%
26%
3%
34%
4%
0%

Author: Zwift Study (via TrainingPeaks)

15min progressive Warmup followed by

7x5min with 4:30min at 90% into 30s at 105%

end the ride with steady endurance.

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