Workouts» Zwift Study by Philipp Diegner» Week 4 »

SST/L4 -90-100min - 7x5' with 4:30min@90% into 30s@105%

3min @ 50% FTP
3min @ 60% FTP
3min @ 65% FTP
3min @ 74% FTP
3min @ 80% FTP
4min 30sec @ 90% FTP
30sec @ 105% FTP
4min @ 50% FTP
4min 30sec @ 90% FTP
30sec @ 105% FTP
4min @ 50% FTP
4min 30sec @ 90% FTP
30sec @ 105% FTP
4min @ 50% FTP
4min 30sec @ 90% FTP
30sec @ 105% FTP
4min @ 50% FTP
4min 30sec @ 90% FTP
30sec @ 105% FTP
4min @ 50% FTP
4min 30sec @ 90% FTP
30sec @ 105% FTP
4min @ 50% FTP
4min 30sec @ 90% FTP
30sec @ 105% FTP
15min @ 62% FTP
5min @ 50% FTP
3min @ 50% FTP3min @ 60% FTP3min @ 65% FTP3min @ 74% FTP3min @ 80% FTP4min 30sec @ 90% FTP30sec @ 105% FTP4min @ 50% FTP4min 30sec @ 90% FTP30sec @ 105% FTP4min @ 50% FTP4min 30sec @ 90% FTP30sec @ 105% FTP4min @ 50% FTP4min 30sec @ 90% FTP30sec @ 105% FTP4min @ 50% FTP4min 30sec @ 90% FTP30sec @ 105% FTP4min @ 50% FTP4min 30sec @ 90% FTP30sec @ 105% FTP4min @ 50% FTP4min 30sec @ 90% FTP30sec @ 105% FTP15min @ 62% FTP5min @ 50% FTP
Workout overview

Duration: 1h 34m

Stress points: 91

Zone distribution

Z1: 32m

Z2: 24m

Z3: 3m

Z4: 32m

Z5: 4m

Z6: -

34%
26%
3%
34%
4%
0%

Author: Zwift Study (via TrainingPeaks)

15min progressive Warmup followed by

7x5min with 4:30min at 90% into 30s at 105%

end the ride with steady endurance.

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Zwift Study by Philipp Diegner » Week 4

  • SST/L4 -90-100min - 7x5' with 4:30min@90% into 30s@105%

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