Workout overview

Duration: 1h 33m

Stress points: 90

Zone distribution

Z1: 28m

Z2: 25m

Z3: 20m

Z4: 20m

Z5: -

Z6: -

30%
27%
22%
22%
0%
0%

Author: Zwift Study (via TrainingPeaks)

4x10min@88-90-90-88% SST and 5min Pause

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Sweetspot (SST) 75-120min with 4x10min@88-90-90-88%

    1h 33m | 90 SP

  • SST/L4 -90-100min - 3 sets 4x3min (88-92-95%)

    1h 36m | 92 SP

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