Workouts» Zwift Study by Philipp Diegner» Week 3 »

Sweetspot (SST) 75-120min with 4x10min@88-90-90-88%

5min @ 50% FTP
13min @ 65% FTP
2min @ 75% FTP
10min @ 88% FTP
5min @ 50% FTP
10min @ 90% FTP
5min @ 50% FTP
10min @ 90% FTP
5min @ 50% FTP
10min @ 88% FTP
3min @ 50% FTP
10min @ 65% FTP
5min @ 50% FTP
Workout overview

Duration: 1h 33m

Stress points: 90

Zone distribution

Z1: 28m

Z2: 25m

Z3: 20m

Z4: 20m

Z5: -

Z6: -

30%
27%
22%
22%
0%
0%

Author: Zwift Study (via TrainingPeaks)

4x10min@88-90-90-88% SST and 5min Pause

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Zwift Study by Philipp Diegner » Week 3

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