Workout overview

Duration: 1h 33m

Stress points: 82

Zone distribution

Z1: 28m

Z2: 25m

Z3: 20m

Z4: 20m

Z5: -

Z6: -

30%
27%
22%
22%
0%
0%

Author: Zwift Study (via TrainingPeaks)

4x10min@88-90-90-88% SST and 5min Pause

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FAQ: How to use custom workouts in Zwift?

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