Workout overview
Duration: 1h 33m
Stress points: 90
Zone distribution
Z1: 28m
Z2: 25m
Z3: 20m
Z4: 20m
Z5: -
Z6: -
Author: Zwift Study (via TrainingPeaks)
4x10min@88-90-90-88% SST and 5min Pause
Duration: 1h 33m
Stress points: 90
Z1: 28m
Z2: 25m
Z3: 20m
Z4: 20m
Z5: -
Z6: -
Author: Zwift Study (via TrainingPeaks)
4x10min@88-90-90-88% SST and 5min Pause