Workouts» Zwift Study by Philipp Diegner» Week 3 »

Sweetspot (SST) 75-120min with 4x10min@88-90-90-88%

5min @ 50% FTP
13min @ 65% FTP
2min @ 75% FTP
10min @ 88% FTP
5min @ 50% FTP
10min @ 90% FTP
5min @ 50% FTP
10min @ 90% FTP
5min @ 50% FTP
10min @ 88% FTP
3min @ 50% FTP
10min @ 65% FTP
5min @ 50% FTP
5min @ 50% FTP13min @ 65% FTP2min @ 75% FTP10min @ 88% FTP5min @ 50% FTP10min @ 90% FTP5min @ 50% FTP10min @ 90% FTP5min @ 50% FTP10min @ 88% FTP3min @ 50% FTP10min @ 65% FTP5min @ 50% FTP
Workout overview

Duration: 1h 33m

Stress points: 90

Zone distribution

Z1: 28m

Z2: 25m

Z3: 20m

Z4: 20m

Z5: -

Z6: -

30%
27%
22%
22%
0%
0%

Author: Zwift Study (via TrainingPeaks)

4x10min@88-90-90-88% SST and 5min Pause

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Zwift Study by Philipp Diegner » Week 3

  • SST/L4 -90-100min - 3 sets 4x3min (88-92-95%)

    1h 36m | 92 SP

    View >

  • Sweetspot (SST) 75-120min with 4x10min@88-90-90-88%

    1h 33m | 90 SP

    View >

Similar workouts

  • HWBTWTDWH

    1h 30m | 94 SP

    View >

  • GC Coaching's HWBTWTDWH

    1h 30m | 94 SP

    View >

  • HWBTWTDWH

    1h 30m | 94 SP

    View >

  • Day 4 - Explosive SST #3

    1h 22m | 89 SP

    View >

  • Workout 13

    1h 13m | 91 SP

    View >

  • OneLove - Mixer1

    1h 30m | 116 SP

    View >

  • Workout 16

    1h 22m | 88 SP

    View >

  • Workout 16

    1h 22m | 88 SP

    View >

  • Day 2 - Threshold Development

    1h 13m | 83 SP

    View >

  • 3. Thursday - Ladders

    1h 15m | 98 SP

    View >

  • Stage 10

    1h 16m | 97 SP

    View >

  • Day 4

    1h 20m | 83 SP

    View >