Workout overview

Duration: 1h 36m

Stress points: 92

Zone distribution

Z1: 48m

Z2: 9m

Z3: 15m

Z4: 24m

Z5: -

Z6: -

50%
9%
16%
25%
0%
0%

Author: Zwift Study (via TrainingPeaks)

15min progressive Warmup followed by

3 sets 4x3min SST/L4 (88-92-95%) and 10min Pause between sets

end the ride with 30min steady endurance.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Sweetspot (SST) 75-120min with 4x10min@88-90-90-88%

    1h 33m | 90 SP

  • SST/L4 -90-100min - 3 sets 4x3min (88-92-95%)

    1h 36m | 92 SP

Similar workouts

  • FRNKLN - January 27

    1h | 76 SP

  • Exemplar

    1h | 72 SP

  • WKG - W5W1

    1h 5m | 75 SP

  • WKG - W6W3

    1h | 68 SP

  • Dr. Octopus

    1h 19m | 100 SP

  • 3. Sub-Threshold #2

    58m | 65 SP

  • FRNKLN - January 30

    1h | 69 SP

  • Day 6 - Season Base #3

    1h 10m | 85 SP

  • Day 6 - Season Base #3

    1h 10m | 85 SP

  • Day 2

    1h 33m | 97 SP

  • Day 4 - Explosive SST #3

    1h 22m | 89 SP

  • Day 4 - Progressive 6min #2

    58m | 58 SP