Workout overview
Duration: 1h 36m
Stress points: 92
Zone distribution
Z1: 48m
Z2: 9m
Z3: 15m
Z4: 24m
Z5: -
Z6: -
Author: Zwift Study (via TrainingPeaks)
15min progressive Warmup followed by
3 sets 4x3min SST/L4 (88-92-95%) and 10min Pause between sets
end the ride with 30min steady endurance.
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