Workout overview

Duration: 1h 36m

Stress points: 92

Zone distribution

Z1: 48m

Z2: 9m

Z3: 15m

Z4: 24m

Z5: -

Z6: -

50%
9%
16%
25%
0%
0%

Author: Zwift Study (via TrainingPeaks)

15min progressive Warmup followed by

3 sets 4x3min SST/L4 (88-92-95%) and 10min Pause between sets

end the ride with 30min steady endurance.

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