Workouts» Zwift Study by Philipp Diegner» Week 2 »

SST/L4-3x10min with 2x4min@88% into 1min@100% - 70-100min

3min @ 50% FTP
3min @ 60% FTP
3min @ 65% FTP
3min @ 70% FTP
2min @ 75% FTP
1min @ 80% FTP
4min @ 88% FTP
1min @ 100% FTP
4min @ 88% FTP
1min @ 100% FTP
7min 30sec @ 50% FTP
4min @ 88% FTP
1min @ 100% FTP
4min @ 88% FTP
1min @ 100% FTP
7min 30sec @ 50% FTP
4min @ 88% FTP
1min @ 100% FTP
4min @ 88% FTP
1min @ 100% FTP
2min @ 50% FTP
25min @ 65% FTP
5min @ 50% FTP
3min @ 50% FTP3min @ 60% FTP3min @ 65% FTP3min @ 70% FTP2min @ 75% FTP1min @ 80% FTP4min @ 88% FTP1min @ 100% FTP4min @ 88% FTP1min @ 100% FTP7min 30sec @ 50% FTP4min @ 88% FTP1min @ 100% FTP4min @ 88% FTP1min @ 100% FTP7min 30sec @ 50% FTP4min @ 88% FTP1min @ 100% FTP4min @ 88% FTP1min @ 100% FTP2min @ 50% FTP25min @ 65% FTP5min @ 50% FTP
Workout overview

Duration: 1h 32m

Stress points: 86

Zone distribution

Z1: 25m

Z2: 36m

Z3: 25m

Z4: 6m

Z5: -

Z6: -

27%
39%
27%
7%
0%
0%

Author: Zwift Study (via TrainingPeaks)

75-100min ride

with 3 sets of 2x4min@88% into 1min@100%

and 7:30min Pause between sets

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Zwift Study by Philipp Diegner » Week 2

  • SST (Sweetspot) 2x20min@88% -75-120min

    1h 28m | 86 SP

    View >

  • SST/L4-3x10min with 2x4min@88% into 1min@100% - 70-100min

    1h 32m | 86 SP

    View >

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