Workout overview

Duration: 1h 32m

Stress points: 78

Zone distribution

Z1: 25m

Z2: 36m

Z3: 25m

Z4: 6m

Z5: -

Z6: -

27%
39%
27%
7%
0%
0%

Author: Zwift Study (via TrainingPeaks)

75-100min ride

with 3 sets of 2x4min@88% into 1min@100%

and 7:30min Pause between sets

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

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