Workout overview

Duration: 1h 32m

Stress points: 78

Zone distribution

Z1: 25m

Z2: 36m

Z3: 25m

Z4: 6m

Z5: -

Z6: -

27%
39%
27%
7%
0%
0%

Author: Zwift Study (via TrainingPeaks)

75-100min ride

with 3 sets of 2x4min@88% into 1min@100%

and 7:30min Pause between sets

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • SST (Sweetspot) 2x20min@88% -75-120min

    1h 28m | 78 SP

  • SST/L4-3x10min with 2x4min@88% into 1min@100% - 70-100min

    1h 32m | 78 SP

Similar workouts

  • Day 4

    1h 25m | 78 SP

  • SST/L4-2x12min with 4x2min@88% into 1min@100% -70-100min

    1h 31m | 76 SP

  • Day 2

    1h | 47 SP

  • Cadence Bursts

    1h 3m | 56 SP

  • Day 1 - HIT 80% FTP #2

    54m | 49 SP

  • Day 2

    1h 8m | 56 SP

  • Day 4 - Tempo

    1h 26m | 73 SP

  • Day 1 - HIT 80% FTP #1

    52m | 45 SP

  • SST (Sweetspot) 2x15min@88% -90min

    1h 28m | 74 SP

  • Session 4: Split Zone 2/3

    1h 25m | 69 SP

  • 5. Sunday - Pedaling Efficiency Drills + 60 minute Climb :-)

    1h 42m | 94 SP

  • Day 12

    1h | 44 SP