Workout overview

Duration: 1h 28m

Stress points: 78

Zone distribution

Z1: 23m

Z2: 25m

Z3: 40m

Z4: -

Z5: -

Z6: -

26%
28%
45%
0%
0%
0%

Author: Zwift Study (via TrainingPeaks)

90min Z2 @65% FTP

with 2x20min@88% and 10min pause at 50%

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FAQ: How to use custom workouts in Zwift?

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