Workouts» Zwift Study by Philipp Diegner» Week 2 »

SST (Sweetspot) 2x20min@88% -75-120min

5min @ 50% FTP
5min @ 65% FTP
20sec @ 95% FTP
4min 40sec @ 65% FTP
20min @ 88% FTP
10min @ 50% FTP
20min @ 88% FTP
3min @ 55% FTP
15min @ 65% FTP
5min @ 45% FTP
5min @ 50% FTP5min @ 65% FTP20sec @ 95% FTP4min 40sec @ 65% FTP20min @ 88% FTP10min @ 50% FTP20min @ 88% FTP3min @ 55% FTP15min @ 65% FTP5min @ 45% FTP
Workout overview

Duration: 1h 28m

Stress points: 86

Zone distribution

Z1: 23m

Z2: 25m

Z3: 40m

Z4: -

Z5: -

Z6: -

26%
28%
45%
0%
0%
0%

Author: Zwift Study (via TrainingPeaks)

90min Z2 @65% FTP

with 2x20min@88% and 10min pause at 50%

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Zwift Study by Philipp Diegner » Week 2

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