Workout overview
Duration: 1h 31m
Stress points: 84
Zone distribution
Z1: 20m
Z2: 46m
Z3: 17m
Z4: 8m
Z5: -
Z6: -
Author: Zwift Study (via TrainingPeaks)
70-100min ride
with 2 sets of [email protected]% into [email protected]%
and 10min Pause between sets
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FAQ: How to use custom workouts in Zwift?