Workouts» Zwift Study by Philipp Diegner» Week 1 »

SST/L4-2x12min with 4x2min@88% into 1min@100% -70-100min

3min @ 50% FTP
3min @ 60% FTP
3min @ 65% FTP
3min @ 70% FTP
2min @ 75% FTP
1min @ 80% FTP
2min @ 88% FTP
1min @ 100% FTP
2min @ 88% FTP
1min @ 100% FTP
2min @ 88% FTP
1min @ 100% FTP
2min @ 88% FTP
1min @ 100% FTP
10min @ 50% FTP
2min @ 88% FTP
1min @ 100% FTP
2min @ 88% FTP
1min @ 100% FTP
2min @ 88% FTP
1min @ 100% FTP
2min @ 88% FTP
1min @ 100% FTP
2min @ 50% FTP
35min @ 65% FTP
5min @ 50% FTP
3min @ 50% FTP3min @ 60% FTP3min @ 65% FTP3min @ 70% FTP2min @ 75% FTP1min @ 80% FTP2min @ 88% FTP1min @ 100% FTP2min @ 88% FTP1min @ 100% FTP2min @ 88% FTP1min @ 100% FTP2min @ 88% FTP1min @ 100% FTP10min @ 50% FTP2min @ 88% FTP1min @ 100% FTP2min @ 88% FTP1min @ 100% FTP2min @ 88% FTP1min @ 100% FTP2min @ 88% FTP1min @ 100% FTP2min @ 50% FTP35min @ 65% FTP5min @ 50% FTP
Workout overview

Duration: 1h 31m

Stress points: 84

Zone distribution

Z1: 20m

Z2: 46m

Z3: 17m

Z4: 8m

Z5: -

Z6: -

22%
51%
19%
9%
0%
0%

Author: Zwift Study (via TrainingPeaks)

70-100min ride

with 2 sets of 4x2min@88% into 1min@100%

and 10min Pause between sets

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Zwift Study by Philipp Diegner » Week 1

  • SST (Sweetspot) 2x15min@88% -90min

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  • SST/L4-2x12min with 4x2min@88% into 1min@100% -70-100min

    1h 31m | 84 SP

    View >

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