Workout overview

Duration: 1h 31m

Stress points: 76

Zone distribution

Z1: 20m

Z2: 46m

Z3: 17m

Z4: 8m

Z5: -

Z6: -

22%
51%
19%
9%
0%
0%

Author: Zwift Study (via TrainingPeaks)

70-100min ride

with 2 sets of 4x2min@88% into 1min@100%

and 10min Pause between sets

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FAQ: How to use custom workouts in Zwift?

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