Workout overview

Duration: 1h 28m 15s

Stress points: 81

Zone distribution

Z1: 23m

Z2: 35m

Z3: 30m

Z4: -

Z5: -

Z6: -

26%
40%
34%
0%
0%
0%

Author: Zwift Study (via TrainingPeaks)

90min Z2 @60-70% FTP

with 2x15min@88% (~160bpm) and 10min pause at 55%

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • SST (Sweetspot) 2x15min@88% -90min

    1h 28m | 81 SP

  • SST/L4-2x12min with 4x2min@88% into 1min@100% -70-100min

    1h 31m | 84 SP

Similar workouts

  • Over Under Progression #4

    1h 30m | 100 SP

  • Over Under Progression #3

    1h 30m | 105 SP

  • Over Under Progression #1

    1h 30m | 109 SP

  • FRNKLN - January 21

    1h | 71 SP

  • SST (Modified Short)

    52m | 71 SP

  • Over Under Progression #2

    1h 34m | 122 SP

  • Over Under Progression #5

    1h 30m | 107 SP

  • 12/8/4 Threshold

    1h 8m | 78 SP

  • 2. Sweet Spot 12's

    1h 3m | 71 SP

  • Day 7 - Sweet Spot 12

    1h 3m | 71 SP

  • Over Under Progression #18

    1h 27m | 108 SP

  • Day 3 - Tempo with Finale!

    1h | 68 SP