Workout overview

Duration: 1h 28m 15s

Stress points: 74

Zone distribution

Z1: 23m

Z2: 35m

Z3: 30m

Z4: -

Z5: -

Z6: -

26%
40%
34%
0%
0%
0%

Author: Zwift Study (via TrainingPeaks)

90min Z2 @60-70% FTP

with 2x15min@88% (~160bpm) and 10min pause at 55%

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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