Workouts» Zwift Study by Philipp Diegner» Week 1 »

SST (Sweetspot) 2x15min@88% -90min

5min @ 50% FTP
10min @ 65% FTP
15min @ 88% FTP
10min @ 50% FTP
15min @ 88% FTP
3min @ 55% FTP
25min @ 65% FTP
15sec @ 200% FTP
5min @ 45% FTP
5min @ 50% FTP10min @ 65% FTP15min @ 88% FTP10min @ 50% FTP15min @ 88% FTP3min @ 55% FTP25min @ 65% FTP15sec @ 200% FTP5min @ 45% FTP
Workout overview

Duration: 1h 28m 15s

Stress points: 81

Zone distribution

Z1: 23m

Z2: 35m

Z3: 30m

Z4: -

Z5: -

Z6: -

26%
40%
34%
0%
0%
0%

Author: Zwift Study (via TrainingPeaks)

90min Z2 @60-70% FTP

with 2x15min@88% (~160bpm) and 10min pause at 55%

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Zwift Study by Philipp Diegner » Week 1

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