10min from 50 to 80 % FTP
3min @ 60 % FTP
2min from 100 to 108 % FTP
3min @ 65 % FTP
2min from 102 to 110 % FTP
3min @ 65 % FTP
2min from 104 to 112 % FTP
3min @ 65 % FTP
2min from 106 to 114 % FTP
3min @ 65 % FTP
2min from 108 to 116 % FTP
3min @ 65 % FTP
2min from 110 to 118 % FTP
5min from 65 to 50 % FTP
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Enter FTP
10min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min from <span
data-value="100" data-unit="relpow">100</span> to <span
data-value="108" data-unit="relpow">108</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min from <span
data-value="102" data-unit="relpow">102</span> to <span
data-value="110" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min from <span
data-value="104" data-unit="relpow">104</span> to <span
data-value="112" data-unit="relpow">112</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="114" data-unit="relpow">114</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min from <span
data-value="108" data-unit="relpow">108</span> to <span
data-value="116" data-unit="relpow">116</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min from <span
data-value="110" data-unit="relpow">110</span> to <span
data-value="118" data-unit="relpow">118</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 45m
Stress points: 52
Zone distribution Z1: 7m
Z2: 25m
Z3: 1m
Z4: 2m
Z5: 10m
Z6: -
Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .