10min from 50 to 82 % FTP
2min from 90 to 105 % FTP
2min @ 85rpm, 50 % FTP
3x 40sec @ 106 % FTP,88 % FTP
2min 30sec @ 50 % FTP
3x 40sec @ 108 % FTP,90 % FTP
2min 30sec @ 50 % FTP
3x 40sec @ 109 % FTP,91 % FTP
2min 30sec @ 50 % FTP
3x 40sec @ 110 % FTP,92 % FTP
5min from 75 to 50 % FTP
View watts
Enter FTP
10min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="82" data-unit="relpow">82</span>% FTP 2min from <span
data-value="90" data-unit="relpow">90</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 40sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP,<br
/> 1min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 40sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP,<br
/> 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 40sec @ <span
data-value="109" data-unit="relpow">109</span>% FTP,<br
/> 1min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 2min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 40sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 1min @ <span
data-value="92" data-unit="relpow">92</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 46m 30s
Stress points: 55
Zone distribution Z1: 15m
Z2: 8m
Z3: 5m
Z4: 11m
Z5: 8m
Z6: -
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .