8min from 35 to 55 % FTP
1x 1min 45sec @ 93 % FTP,148 % FTP
1x 1min 45sec @ 93 % FTP,148 % FTP
1x 1min 45sec @ 93 % FTP,148 % FTP
1x 1min 45sec @ 93 % FTP,148 % FTP
1x 1min 45sec @ 93 % FTP,148 % FTP
6min @ 55 % FTP
1x 1min 45sec @ 93 % FTP,140 % FTP
1x 1min 45sec @ 93 % FTP,140 % FTP
1x 1min 45sec @ 93 % FTP,140 % FTP
1x 1min 45sec @ 93 % FTP,140 % FTP
1x 1min 45sec @ 93 % FTP,140 % FTP
4min from 55 to 35 % FTP
View watts
Enter FTP
8min from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 1min 45sec @ <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 15sec @ <span
data-value="148" data-unit="relpow">148</span>% FTP 1x 1min 45sec @ <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 15sec @ <span
data-value="148" data-unit="relpow">148</span>% FTP 1x 1min 45sec @ <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 15sec @ <span
data-value="148" data-unit="relpow">148</span>% FTP 1x 1min 45sec @ <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 15sec @ <span
data-value="148" data-unit="relpow">148</span>% FTP 1x 1min 45sec @ <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 15sec @ <span
data-value="148" data-unit="relpow">148</span>% FTP 6min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 1min 45sec @ <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 15sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 1x 1min 45sec @ <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 15sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 1x 1min 45sec @ <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 15sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 1x 1min 45sec @ <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 15sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 1x 1min 45sec @ <span
data-value="93" data-unit="relpow">93</span>% FTP,<br
/> 15sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 4min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 38m
Stress points: 48
Zone distribution Z1: 18m
Z2: -
Z3: -
Z4: 18m
Z5: -
Z6: 3m
No longer available in Zwift*
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