Workouts» Zwift Spring Training »

FTP Boosters

8min from 35 to 55% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP
6min @ 55% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP
4min from 55 to 35% FTP
8min from 35 to 55% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP1x 1min 45sec @ 93% FTP,
15sec @ 148% FTP6min @ 55% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP1x 1min 45sec @ 93% FTP,
15sec @ 140% FTP4min from 55 to 35% FTP
Workout overview

Duration: 38m

Stress points: 48

Zone distribution

Z1: 18m

Z2: -

Z3: -

Z4: 18m

Z5: -

Z6: 3m

47%
0%
0%
46%
0%
7%


This session is all about increasing your FTP by maintaining a sub FTP baseline intensity with brief surges up and over at Vo2 capacity. A popular and testing workout.

These workouts have been designed and tested by some of the best cyclists in the world.

✓ Available in Zwift More workouts like this

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