8min from 35 to 55 % FTP
1x 1min 45sec @ 93 % FTP, 15sec @ 148 % FTP
1x 1min 45sec @ 93 % FTP, 15sec @ 148 % FTP
1x 1min 45sec @ 93 % FTP, 15sec @ 148 % FTP
1x 1min 45sec @ 93 % FTP, 15sec @ 148 % FTP
1x 1min 45sec @ 93 % FTP, 15sec @ 148 % FTP
6min @ 55 % FTP
1x 1min 45sec @ 93 % FTP, 15sec @ 140 % FTP
1x 1min 45sec @ 93 % FTP, 15sec @ 140 % FTP
1x 1min 45sec @ 93 % FTP, 15sec @ 140 % FTP
1x 1min 45sec @ 93 % FTP, 15sec @ 140 % FTP
1x 1min 45sec @ 93 % FTP, 15sec @ 140 % FTP
4min from 55 to 35 % FTP
View watts
Enter FTP
8min from 35 to 55 % FTP 1x 1min 45sec @ 93 % FTP, 15sec @ 148 % FTP 1x 1min 45sec @ 93 % FTP, 15sec @ 148 % FTP 1x 1min 45sec @ 93 % FTP, 15sec @ 148 % FTP 1x 1min 45sec @ 93 % FTP, 15sec @ 148 % FTP 1x 1min 45sec @ 93 % FTP, 15sec @ 148 % FTP 6min @ 55 % FTP 1x 1min 45sec @ 93 % FTP, 15sec @ 140 % FTP 1x 1min 45sec @ 93 % FTP, 15sec @ 140 % FTP 1x 1min 45sec @ 93 % FTP, 15sec @ 140 % FTP 1x 1min 45sec @ 93 % FTP, 15sec @ 140 % FTP 1x 1min 45sec @ 93 % FTP, 15sec @ 140 % FTP 4min from 55 to 35 % FTP Workout overview Duration: 38m
Stress points: 48
Zone distribution Z1: 18m
Z2: -
Z3: -
Z4: 18m
Z5: -
Z6: 3m
This session is all about increasing your FTP by maintaining a sub FTP baseline intensity with brief surges up and over at Vo2 capacity. A popular and testing workout. These workouts have been designed and tested by some of the best cyclists in the world.
✓ Available in Zwift
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