8min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="76" data-unit="relpow">76</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 2min @ <span
data-value="86" data-unit="relpow">86</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 4min @ <span
data-value="84" data-unit="relpow">84</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 4min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 40m
Stress points: 40
Zone distribution Z1: 13m
Z2: 6m
Z3: 15m
Z4: 6m
Z5: -
Z6: -
This workout is focused on aerobic conditioning, getting your aerobic system revved up for some harder training session ahead. In this workout we accumulate a total of 20min 'work' with the majority of that in Zone 3. We split this workout into 2 x 10min segments but within each segment we have 2 x 1min bursts above FTP. These 1min bursts are just over FTP at 102%. The perfect session to prepare you for summer riding.
No longer available in Zwift*
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