Stress points: 40
This workout is focused on aerobic conditioning, getting your aerobic system revved up for some harder training session ahead. In this workout we accumulate a total of 20min 'work' with the majority of that in Zone 3. We split this workout into 2 x 10min segments but within each segment we have 2 x 1min bursts above FTP. These 1min bursts are just over FTP at 102%. The perfect session to prepare you for summer riding.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.