8min from 55 to 80% FTP3min @ 55% FTP2min @ 76% FTP1min @ 102% FTP4min @ 80% FTP1min @ 102% FTP2min @ 86% FTP5min @ 55% FTP2min @ 80% FTP1min @ 102% FTP4min @ 84% FTP1min @ 102% FTP2min @ 90% FTP4min from 65 to 45% FTP
Workout overview

Duration: 40m

Stress points: 40

Zone distribution

Z1: 13m

Z2: 6m

Z3: 15m

Z4: 6m

Z5: -

Z6: -

32%
15%
38%
15%
0%
0%

This workout is focused on aerobic conditioning, getting your aerobic system revved up for some harder training session ahead. In this workout we accumulate a total of 20min 'work' with the majority of that in Zone 3. We split this workout into 2 x 10min segments but within each segment we have 2 x 1min bursts above FTP. These 1min bursts are just over FTP at 102%. The perfect session to prepare you for summer riding.

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