5min from 25 to 50% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP2min from 50 to 25% FTP
Workout overview

Duration: 33m

Stress points: 14

Zone distribution

Z1: 31m

Z2: 2m

Z3: -

Z4: -

Z5: -

Z6: -

94%
6%
0%
0%
0%
0%

An active recovery workout featuring high cadence intervals.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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