10min @ 85rpm, from 50 to 80% FTP2min @ 50% FTP9x 3min 30sec @ 90rpm, 70% FTP,
1min 30sec @ 65rpm, 85% FTP
3min from 55 to 35% FTP
Workout overview

Duration: 1h

Stress points: 53

Zone distribution

Z1: 8m

Z2: 37m

Z3: 15m

Z4: -

Z5: -

Z6: -

14%
61%
25%
0%
0%
0%

A mainly zone 2 ride with some low cadence work at zone 3.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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