7min from 35 to 55% FTP2x 30sec @ 110% FTP,
30sec @ 55% FTP
1min @ 55% FTP20sec @ 150% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 150% FTP20sec @ 65% FTP10sec @ 130% FTP10sec @ 65% FTP10sec @ 130% FTP10sec @ 65% FTP20sec @ 200% FTP5min from 55 to 35% FTP
Workout overview

Duration: 39m 50s

Stress points: 52

Zone distribution

Z1: 14m

Z2: 9m

Z3: -

Z4: 7m

Z5: 7m

Z6: 4m

35%
23%
0%
17%
16%
9%

A race simulation on Crit City Downtown Dolphin where you'll tackle 10 laps of the course.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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    40m | 52 SP

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