Workout overview

Duration: 1h 12m

Stress points: 84

Zone distribution

Z1: 15m

Z2: 5m

Z3: 21m

Z4: 30m

Z5: -

Z6: -

21%
7%
30%
42%
0%
0%

A sweet spot focused workout where you'll accumulate 50min in total at that intensity.

✓ Available in Zwift More workouts like this

  • 1. Volcano Climb Forward

    1h 14m | 109 SP

  • 2. Easy Big Gear

    1h | 47 SP

  • 3. Boogie

    52m | 65 SP

  • 4. Sweet Spot Pyramid - 50min

    1h 12m | 84 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP

Similar workouts

  • 4. Sweet Spot Pyramid - 50min

    1h 12m | 84 SP

  • Day 6 - Season Base #2

    1h 11m | 81 SP

  • Day 6 - Season Base #2

    1h 11m | 81 SP

  • FRNKLN - January 13

    1h | 70 SP

  • Day 6 - 20min varied cadence

    1h 2m | 71 SP

  • 20-20-20

    1h | 67 SP

  • Day 6 - Season Base #3

    1h 10m | 85 SP

  • Day 6 - Season Base #3

    1h 10m | 85 SP

  • #47-DPC Z3+FTP Session 3

    1h 5m | 73 SP

  • SST (Modified Short)

    52m | 71 SP

  • Cruise Intervals #5

    1h 4m | 82 SP

  • #54-DPC "Sweetspot" Session 1

    1h 15m | 84 SP