5min @ 85rpm, from 30 to 50% FTP10min @ 90rpm, 65% FTP10min @ 75rpm, 75% FTP10min @ 90rpm, 65% FTP10min @ 75rpm, 75% FTP10min @ 90rpm, 75% FTP5min from 50 to 30% FTP
Workout overview

Duration: 1h

Stress points: 47

Zone distribution

Z1: 10m

Z2: 50m

Z3: -

Z4: -

Z5: -

Z6: -

17%
83%
0%
0%
0%
0%

A zone 2 ride featuring low cadence work intervals.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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