8min @ 85rpm, from 50 to 80% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 50% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 85rpm, 55% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 55% FTP
Workout overview

Duration: 52m

Stress points: 61

Zone distribution

Z1: 21m

Z2: 4m

Z3: 1m

Z4: 20m

Z5: 1m

Z6: 5m

40%
8%
2%
38%
2%
10%

A Zwift race start specific workout with 30/30s followed by 10min at zone 4.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Watopia Hilly Reverse

    57m | 84 SP

  • 2. Easy Progress

    1h | 46 SP

  • 3. Arise

    52m | 61 SP

  • 4. Mend

    33m | 14 SP

Similar workouts

  • 3. Arise

    52m | 61 SP

  • Arise

    52m | 61 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • GC Coaching's Uphill Battle

    56m | 69 SP

  • Uphill Battle

    1h | 71 SP

  • Uphill Battle

    1h | 71 SP

  • Elia Viviani: Sprinter

    45m | 45 SP

  • Elia Viviani: Sprinter

    45m | 45 SP

  • 6. Threshold #5

    59m | 72 SP