5min from 30 to 50% FTP10min @ 75rpm, 65% FTP10min @ 80rpm, 67% FTP10min @ 85rpm, 70% FTP10min @ 90rpm, 73% FTP10min @ 95rpm, 75% FTP5min from 50 to 30% FTP
Workout overview

Duration: 1h

Stress points: 46

Zone distribution

Z1: 10m

Z2: 50m

Z3: -

Z4: -

Z5: -

Z6: -

17%
83%
0%
0%
0%
0%

A progressive zone 2 workout featuring cadence increases every interval.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Watopia Hilly Reverse

    57m | 84 SP

  • 2. Easy Progress

    1h | 46 SP

  • 3. Arise

    52m | 61 SP

  • 4. Mend

    33m | 14 SP

Similar workouts

  • 2. Easy Progress

    1h | 46 SP

  • 2. Easy Big Gear

    1h | 47 SP

  • 2. Easy Big Gear

    1h | 47 SP

  • 4. Zone 2 #1

    1h | 46 SP

  • 1. Zone 2 #1

    1h | 46 SP

  • 2. Zone 2 #1

    1h | 46 SP

  • 2. Zone 2 #1

    1h | 46 SP

  • 7. Zone 2 #1

    1h | 46 SP

  • Time To Get Dirty!

    1h | 46 SP

  • Zone 2 #1

    1h | 46 SP

  • 2. Takin' It Easy

    1h 3m | 48 SP

  • 2. Takin' It Easy

    1h 3m | 48 SP