8min from 50 to 80% FTP2min @ 85rpm, 50% FTP10min @ 95rpm, from 85 to 95% FTP5min @ 85rpm, 65% FTP10min @ 95rpm, from 88 to 95% FTP5min @ 85rpm, 65% FTP10min @ 95rpm, from 88 to 95% FTP5min from 50 to 30% FTP
Workout overview

Duration: 55m

Stress points: 61

Zone distribution

Z1: 10m

Z2: 14m

Z3: 12m

Z4: 19m

Z5: -

Z6: -

18%
26%
21%
35%
0%
0%

A sweet spot focused workout where you'll accumulate 30min in total at that intensity.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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