Workout overview
Duration: 1h 2m 50s
Stress points: 79
Zone distribution
Z1: 13m
Z2: 6m
Z3: 27m
Z4: 9m
Z5: 3m
Z6: 4m
A race simulation on Watopia Flat Forward where you'll tackle 3 laps of the course.
Duration: 1h 2m 50s
Stress points: 79
Z1: 13m
Z2: 6m
Z3: 27m
Z4: 9m
Z5: 3m
Z6: 4m
A race simulation on Watopia Flat Forward where you'll tackle 3 laps of the course.