7min from 50 to 75% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
10sec @ 130% FTP
20sec @ 55% FTP
4min @ 85% FTP
30sec @ 120% FTP
3min @ 85% FTP
3min @ 75rpm, 95% FTP
20sec @ 55% FTP
2min @ 85% FTP
30sec @ 120% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
1min @ 55% FTP
10sec @ 130% FTP
20sec @ 55% FTP
4min @ 85% FTP
30sec @ 120% FTP
3min @ 85% FTP
3min @ 75rpm, 95% FTP
20sec @ 55% FTP
2min @ 85% FTP
30sec @ 120% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
1min @ 55% FTP
10sec @ 130% FTP
20sec @ 55% FTP
4min @ 85% FTP
30sec @ 120% FTP
3min @ 85% FTP
3min @ 75rpm, 95% FTP
20sec @ 55% FTP
2min @ 85% FTP
30sec @ 140% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
20sec @ 100% FTP
10sec @ 200% FTP
4min 30sec from 55 to 35% FTP