Workouts» Zwift Racing» Week 6 »

1. Mend

5min from 25 to 50% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
2min from 50 to 25% FTP
5min from 25 to 50% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP2min from 50 to 25% FTP
Workout overview

Duration: 33m

Stress points: 14

Zone distribution

Z1: 31m

Z2: 2m

Z3: -

Z4: -

Z5: -

Z6: -

94%
6%
0%
0%
0%
0%

An active recovery workout featuring high cadence intervals.

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Zwift Racing » Week 6

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