Workout overview

Duration: 54m 10s

Stress points: 75

Zone distribution

Z1: 14m

Z2: 16m

Z3: -

Z4: 10m

Z5: 7m

Z6: 7m

26%
29%
0%
18%
13%
14%

A race simulation on New York Grand Central Circuit where you'll tackle 3 laps of the course.

✓ Available in Zwift More workouts like this

  • 1. Volcano Climb Forward

    1h 14m | 109 SP

  • 2. Bishop

    1h | 53 SP

  • 3. Boogie

    52m | 65 SP

  • 4. New York Grand Central Circuit

    54m | 75 SP

Similar workouts

  • 4. New York Grand Central Circuit

    54m | 75 SP

  • Random attacks

    1h 2m | 91 SP

  • The McCarthy Special

    1h | 90 SP

  • Matt Bottrill Lactic Builder

    1h | 79 SP

  • SZRGWO 11.1

    43m | 82 SP

  • Stage 9

    1h 8m | 89 SP

  • Session 9: Extended Over Unders

    1h 16m | 111 SP

  • Aktivitus Power & Endurance 1

    1h 1m | 74 SP

  • Serrated

    1h 30m | 121 SP

  • 1. Over Ones

    1h 10m | 93 SP

  • Jenny Gowans Norse Steps

    1h 5m | 79 SP

  • Sam Begg - What Goes Up

    1h | 80 SP