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4. New York Grand Central Circuit

7min from 35 to 55% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
1min @ 90% FTP
1min @ 110% FTP
20sec @ 65% FTP
1min @ 120% FTP
20sec @ 65% FTP
1min @ 110% FTP
20sec @ 65% FTP
45sec @ 120% FTP
15sec @ 65% FTP
30sec @ 140% FTP
4min @ 65% FTP
3min @ 95% FTP
1min @ 110% FTP
20sec @ 65% FTP
1min @ 120% FTP
20sec @ 65% FTP
1min @ 110% FTP
20sec @ 65% FTP
45sec @ 120% FTP
15sec @ 65% FTP
30sec @ 140% FTP
4min @ 65% FTP
3min @ 95% FTP
1min @ 110% FTP
20sec @ 65% FTP
1min @ 120% FTP
20sec @ 65% FTP
1min @ 110% FTP
20sec @ 65% FTP
45sec @ 120% FTP
15sec @ 65% FTP
30sec @ 140% FTP
4min @ 65% FTP
3min @ 95% FTP
20sec @ 200% FTP
5min from 55 to 35% FTP
Workout overview

Duration: 54m 10s

Stress points: 75

Zone distribution

Z1: 14m

Z2: 16m

Z3: -

Z4: 10m

Z5: 7m

Z6: 7m

26%
29%
0%
18%
13%
14%

A race simulation on New York Grand Central Circuit where you'll tackle 3 laps of the course.

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All workouts in 

Zwift Racing » Week 5

  • 1. Volcano Climb Forward

    1h 14m | 109 SP

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  • 2. Bishop

    1h | 53 SP

    View >

  • 3. Boogie

    52m | 65 SP

    View >

  • 4. New York Grand Central Circuit

    54m | 75 SP

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