Workouts» Zwift Racing» Week 5 »

4. New York Grand Central Circuit

7min from 35 to 55% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
1min @ 90% FTP
1min @ 110% FTP
20sec @ 65% FTP
1min @ 120% FTP
20sec @ 65% FTP
1min @ 110% FTP
20sec @ 65% FTP
45sec @ 120% FTP
15sec @ 65% FTP
30sec @ 140% FTP
4min @ 65% FTP
3min @ 95% FTP
1min @ 110% FTP
20sec @ 65% FTP
1min @ 120% FTP
20sec @ 65% FTP
1min @ 110% FTP
20sec @ 65% FTP
45sec @ 120% FTP
15sec @ 65% FTP
30sec @ 140% FTP
4min @ 65% FTP
3min @ 95% FTP
1min @ 110% FTP
20sec @ 65% FTP
1min @ 120% FTP
20sec @ 65% FTP
1min @ 110% FTP
20sec @ 65% FTP
45sec @ 120% FTP
15sec @ 65% FTP
30sec @ 140% FTP
4min @ 65% FTP
3min @ 95% FTP
20sec @ 200% FTP
5min from 55 to 35% FTP
7min from 35 to 55% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP1min @ 55% FTP20sec @ 150% FTP1min @ 90% FTP1min @ 110% FTP20sec @ 65% FTP1min @ 120% FTP20sec @ 65% FTP1min @ 110% FTP20sec @ 65% FTP45sec @ 120% FTP15sec @ 65% FTP30sec @ 140% FTP4min @ 65% FTP3min @ 95% FTP1min @ 110% FTP20sec @ 65% FTP1min @ 120% FTP20sec @ 65% FTP1min @ 110% FTP20sec @ 65% FTP45sec @ 120% FTP15sec @ 65% FTP30sec @ 140% FTP4min @ 65% FTP3min @ 95% FTP1min @ 110% FTP20sec @ 65% FTP1min @ 120% FTP20sec @ 65% FTP1min @ 110% FTP20sec @ 65% FTP45sec @ 120% FTP15sec @ 65% FTP30sec @ 140% FTP4min @ 65% FTP3min @ 95% FTP20sec @ 200% FTP5min from 55 to 35% FTP
Workout overview

Duration: 54m 10s

Stress points: 75

Zone distribution

Z1: 14m

Z2: 16m

Z3: -

Z4: 10m

Z5: 7m

Z6: 7m

26%
29%
0%
18%
13%
14%

A race simulation on New York Grand Central Circuit where you'll tackle 3 laps of the course.

✓ Available in Zwift More workouts like this

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Zwift Racing » Week 5

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  • 4. New York Grand Central Circuit

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