Workouts» Zwift Racing» Week 5 »

2. Bishop

10min @ 85rpm, from 50 to 80% FTP
2min @ 50% FTP
9x 3min 30sec @ 90rpm, 70% FTP,
1min 30sec @ 65rpm, 85% FTP
3min from 55 to 35% FTP
10min @ 85rpm, from 50 to 80% FTP2min @ 50% FTP9x 3min 30sec @ 90rpm, 70% FTP,
1min 30sec @ 65rpm, 85% FTP3min from 55 to 35% FTP
Workout overview

Duration: 1h

Stress points: 53

Zone distribution

Z1: 8m

Z2: 37m

Z3: 15m

Z4: -

Z5: -

Z6: -

14%
61%
25%
0%
0%
0%

A mainly zone 2 ride with some low cadence work at zone 3.

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Zwift Racing » Week 5

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