Workouts» Zwift Racing» Week 4 » 4. Sweet Spot Pyramid - 50min10min @ 85rpm, from 50 to 80% FTP2min @ 85rpm, 55% FTP10min @ 90rpm, 88% FTP2min @ 85rpm, 55% FTP10min @ 90rpm, 90% FTP2min @ 85rpm, 55% FTP10min @ 90rpm, 93% FTP2min @ 85rpm, 55% FTP10min @ 90rpm, 90% FTP2min @ 85rpm, 55% FTP10min @ 90rpm, 88% FTP2min from 50 to 30% FTPView watts Enter FTP 10min @ 85rpm, from <span data-value="50" data-unit="relpow">50</span> to <span data-value="80" data-unit="relpow">80</span>% FTP2min @ 85rpm, <span data-value="55" data-unit="relpow">55</span>% FTP10min @ 90rpm, <span data-value="88" data-unit="relpow">88</span>% FTP2min @ 85rpm, <span data-value="55" data-unit="relpow">55</span>% FTP10min @ 90rpm, <span data-value="90" data-unit="relpow">90</span>% FTP2min @ 85rpm, <span data-value="55" data-unit="relpow">55</span>% FTP10min @ 90rpm, <span data-value="93" data-unit="relpow">93</span>% FTP2min @ 85rpm, <span data-value="55" data-unit="relpow">55</span>% FTP10min @ 90rpm, <span data-value="90" data-unit="relpow">90</span>% FTP2min @ 85rpm, <span data-value="55" data-unit="relpow">55</span>% FTP10min @ 90rpm, <span data-value="88" data-unit="relpow">88</span>% FTP2min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="30" data-unit="relpow">30</span>% FTPWorkout overviewDuration: 1h 12mStress points: 84Zone distributionZ1: 15mZ2: 5mZ3: 21mZ4: 30mZ5: -Z6: - 21% 7% 30% 42% 0% 0%A sweet spot focused workout where you'll accumulate 50min in total at that intensity. ✓ Available in Zwift More workouts like this Back to top