8min @ 85rpm, from 50 to 80% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 50% FTP5x 40sec @ 120% FTP,
20sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 85rpm, 55% FTP5x 40sec @ 120% FTP,
20sec @ 55% FTP
10min @ 90rpm, 92% FTP5min @ 55% FTP
Workout overview

Duration: 52m

Stress points: 65

Zone distribution

Z1: 19m

Z2: 4m

Z3: 1m

Z4: 20m

Z5: 1m

Z6: 7m

37%
8%
2%
38%
2%
13%

A Zwift race start specific workout with 40/20s followed by 10min at zone 4.

✓ Available in Zwift More workouts like this

  • 1. Volcano Climb Forward

    1h 14m | 109 SP

  • 2. Easy Big Gear

    1h | 47 SP

  • 3. Boogie

    52m | 65 SP

  • 4. Sweet Spot Pyramid - 50min

    1h 12m | 84 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP

Similar workouts

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Arise

    52m | 61 SP

  • 3. Arise

    52m | 61 SP

  • Arise

    52m | 61 SP

  • GC Coaching's Uphill Battle

    56m | 69 SP

  • Uphill Battle

    1h | 71 SP

  • Uphill Battle

    1h | 71 SP

  • Elia Viviani: Sprinter

    45m | 45 SP

  • Elia Viviani: Sprinter

    45m | 45 SP

  • Anaerobic Capacity Hills #2

    1h | 64 SP