Workouts» Zwift Racing» Week 4 » 2. Easy Big Gear5min @ 85rpm, from 30 to 50% FTP10min @ 90rpm, 65% FTP10min @ 75rpm, 75% FTP10min @ 90rpm, 65% FTP10min @ 75rpm, 75% FTP10min @ 90rpm, 75% FTP5min from 50 to 30% FTPView watts Enter FTP 5min @ 85rpm, from <span data-value="30" data-unit="relpow">30</span> to <span data-value="50" data-unit="relpow">50</span>% FTP10min @ 90rpm, <span data-value="65" data-unit="relpow">65</span>% FTP10min @ 75rpm, <span data-value="75" data-unit="relpow">75</span>% FTP10min @ 90rpm, <span data-value="65" data-unit="relpow">65</span>% FTP10min @ 75rpm, <span data-value="75" data-unit="relpow">75</span>% FTP10min @ 90rpm, <span data-value="75" data-unit="relpow">75</span>% FTP5min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="30" data-unit="relpow">30</span>% FTPWorkout overviewDuration: 1hStress points: 47Zone distributionZ1: 10mZ2: 50mZ3: -Z4: -Z5: -Z6: - 17% 83% 0% 0% 0% 0%A zone 2 ride featuring low cadence work intervals. ✓ Available in Zwift More workouts like this Back to top