7min from 35 to 55% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP20sec @ 150% FTP10sec @ 130% FTP20sec @ 55% FTP4min @ 85% FTP30sec @ 120% FTP3min @ 85% FTP3min @ 75rpm, 95% FTP30sec @ 55% FTP2min @ 85% FTP3min @ 115% FTP1min @ 100% FTP4min @ 115% FTP30sec @ 150% FTP4min @ 65% FTP8min @ 85% FTP30sec @ 120% FTP3min @ 85% FTP3min @ 75rpm, 95% FTP30sec @ 55% FTP2min @ 85% FTP3min @ 115% FTP1min @ 100% FTP4min @ 115% FTP30sec @ 150% FTP4min @ 65% FTP3min @ 85% FTP20sec @ 200% FTP5min from 55 to 35% FTP
Workout overview

Duration: 1h 14m 10s

Stress points: 109

Zone distribution

Z1: 15m

Z2: 8m

Z3: 25m

Z4: 8m

Z5: 15m

Z6: 3m

21%
11%
34%
11%
20%
4%

A race simulation on Volcano Climb Forward where you'll tackle 2 laps of the course.

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