Workouts» Zwift Racing» Week 3 »

3. Arise

8min @ 85rpm, from 50 to 80% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 50% FTP
5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP
5min @ 85rpm, 55% FTP
5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP
5min @ 55% FTP
8min @ 85rpm, from 50 to 80% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP2min @ 85rpm, 50% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP10min @ 90rpm, 92% FTP5min @ 85rpm, 55% FTP5x 30sec @ 120% FTP,
30sec @ 55% FTP10min @ 90rpm, 92% FTP5min @ 55% FTP
Workout overview

Duration: 52m

Stress points: 61

Zone distribution

Z1: 21m

Z2: 4m

Z3: 1m

Z4: 20m

Z5: 1m

Z6: 5m

40%
8%
2%
38%
2%
10%

A Zwift race start specific workout with 30/30s followed by 10min at zone 4.

✓ Available in Zwift More workouts like this

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All workouts in 

Zwift Racing » Week 3

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  • 2. Easy Progress

    1h | 46 SP

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    52m | 61 SP

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  • 4. Mend

    33m | 14 SP

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