5min from 30 to 50% FTP10min @ 75rpm, 65% FTP10min @ 80rpm, 67% FTP10min @ 85rpm, 70% FTP10min @ 90rpm, 73% FTP10min @ 95rpm, 75% FTP5min from 50 to 30% FTP
Workout overview

Duration: 1h

Stress points: 46

Zone distribution

Z1: 10m

Z2: 50m

Z3: -

Z4: -

Z5: -

Z6: -

17%
83%
0%
0%
0%
0%

A progressive zone 2 workout featuring cadence increases every interval.

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